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International
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Tips for maintaining health while traveling internationally
For international travelers, being proactive by having medical insurance, a health check up, and knowing certain actions to take before travel can have big payoffs for safe and healthy travel.
Before travel:
1. Check out personal health insurance policy to see what benefits are provided for medical expenses incurred while traveling abroad. Medical evacuation can cost as much as USD $100,000. Single-trip travel policies usually include evacuation, some medical costs, and protection for delays and lost luggage. Frequent travelers may consider an annual medical evacuation policy. All policies should be read with utmost care regarding coverage.
2. Check the U.S. State Department website or the Foreign Affairs and International Trade Canada website for embassy information for destination country—most have a medical officer. Get information on best regional medical facilities including contact information. Find out what a travel first-aid kit should include.
3. Get up-to-date inoculations appropriate for destination. Review the Centers for Disease Control website or the International Society of Travel Medicine website.
4. Learn about safety concerns for destination country/ies at the U.S. State Department website or the Foreign Affairs and International Trade Canada website.
5. Have health care directive, medical powers of attorney, will, and other documents up to date and accessible for faxing should a need arise.
6. Pack prescription medications in original containers with extra amounts in case of delays.
7. Consult physician before travel if recent surgery or ongoing health issues are considerations. Take medical records and doctor contact information along and inform travel companions about them in case of an emergency.
8. Have physical exam and get in shape before attempting a physically demanding trip. Acclimate before high-altitude activities are attempted.
When at destination country:
1. When in underdeveloped countries, avoid uncooked foods and food items that can’t be peeled. Drink bottled water.
2. Should medical care be necessary, check hotel desk for help.
3. Stay hydrated in hot climates.
4. Use seatbelts—even is taxis. Car crashes are one of the most common fatal injuries for North Americans traveling internationally.
Source: Seattle Times
